Quit Porn and Masturbation Addiction
37 minutes · PRANA MAN
★★★★☆ 4.4/5 on Udemy · 8 ratings
Porn is a dopamine hit.
The brain asks for a harder hit next time.
This course shows why that happens, and how to stop.
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What you learn
- Why porn and masturbation are a mental habit, not a need.
- How the first days of quitting actually feel.
- How to replace the habit and stay stopped.