Quit porn
Quit porn. That is the whole first step.
The book compares the feed to a flame. It starts as excitement. Then the mind comes back until sitting with the next clip is the occupation.
You do not taper a fire. You stop feeding it.
Block the sites. Fill the empty hour with work that has an end.
The course walks that quit. The book names why the next clip has to be harder.
“Stop porn. Install filters on your computer to block it.”
Semen Retention Benefits, chapter 41, Escaping the Porn Trap
Do it with the course
Quit the habit. Keep your focus. Get your energy back.
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Read it in the book
Quit Porn Stop Masturbation