How to stop yourself from masturbating
How to stop yourself from masturbating is a move you make before the act, not a debate during it.
Stand up. Leave the room. Put the phone down.
The book’s instruction for the moment you want a change: play a sport, or shift the mind to a worthwhile pursuit.
The urge is loudest when the hour is empty and the screen is open. Close the screen first.
Then give the energy a job. Training the body is one. A task with an end is the other.
“When you feel the need for a change, play a sport.”
Semen Retention Benefits, chapter 41, Escaping the Porn Trap
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Quit the habit. Keep your focus. Get your energy back.
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