37 minutes
Quit Porn and Masturbation Addiction
★★★★☆ 4.4/5 on Udemy · 8 ratings
Porn is a dopamine hit.
The brain asks for a harder hit next time.
This course shows why that happens, and how to stop.
Quit porn. Stop masturbating.
1 hour
Monk Mode—Live in the World, Yet Stay Out of It
★★★★★ 4.9/5 on Udemy · 3 ratings
The book calls this the path to the ultimate.
You give up short pleasure so the real work can start.
Monk Mode is that thirty-day practice.
Sacrifice is not denial.
“Sacrifice is the act of giving one thing to get another thing.”
The climber does not miss the feed.
He traded it for the summit.
From the book, by PRANA MAN
What to do when the urge hits
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Step 1
Keep the mind on real work.
An empty hour is where the habit starts.
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Step 2
Train the body.
Move the energy into strength.
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Step 3
Block the sites.
Do not negotiate with a bookmark.
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Step 4
Hold one aim for thirty days.
Monk Mode is that practice.
Three books. One path.
Quit. Practice. Keep the benefits.
Start here
Quit Porn Stop Masturbation
Quit porn and masturbation in 30 days. Then keep the energy.
Then practice
Semen Retention Monk Mode
★★★★★ 4.8/5 on Amazon · 6 ratings
Master Brahmacharya and self-control.
Keep the benefits
Semen Retention Benefits
Energy, focus, and calm after you stop spending the seed.
Before you buy
Is the urge supposed to get worse?
Yes, for about seven days. The book says the pull peaks, then the old pathway starts to fade over the following weeks.
Which course do I take first?
Start with Quit Porn and Masturbation Addiction. Take Monk Mode when you want the thirty-day practice.
Can I buy direct?
Direct checkout opens soon. Buy on Udemy if you want the course today.
Is this medical advice?
No. The book and the courses are for education. Talk to a clinician before you change how you treat your health.
Who wrote this?
PRANA MAN. The same author teaches both courses.