Should you stop masturbating
Should you stop masturbating? The book’s answer is practical. The energy you spend there is the energy you do not have for the work.
This is not a medical order. It is a practice. Talk to a clinician about your health. Then decide what you want the energy for.
Men who keep it report easier concentration, courage for hard tasks, and a calmer mind. That is the claim of the practice, tested by doing it.
If the habit is running the day, stop. Give it thirty days. Watch what returns.
“Discharge of semen is death, and conservation of semen is life.”
Semen Retention Benefits, chapter 4, quoting the line the author passes on
Do it with the course
Thirty days on one goal. No noise. No drift.
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Read it in the book
Semen Retention Benefits