How do I quit porn
How do I quit porn? Start with the screen, not with a speech to yourself.
Install a filter. Delete the bookmarks. Do not leave one “safe” site for later.
The urge gets stronger each day for about seven days. That rise is the hit asking to be replaced. It is not a reason to open a tab.
When the pull shows up, change the task. Play a sport. Do the next piece of real work.
Know why the habit works. The book says the knowledge is what keeps your hand off the tab when the urge arrives.
“Shift your mind to intellectual, worthwhile pursuits.”
Semen Retention Benefits, chapter 41, Escaping the Porn Trap
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Quit the habit. Keep your focus. Get your energy back.
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Quit Porn Stop Masturbation