How to stop masturbation addiction
How to stop masturbation addiction is the same work as quitting porn. The loop is mental. The body follows.
A relapse after a clean week is not the end of the practice. The book says a slip means you persist, in the right direction.
Past repetition built the craving. A new repetition, day after day, builds the other tendency.
Keep the filter on. Keep one aim. When the urge hits, change the task, not the rule.
The course is the short path through that first stretch.
“A slip or a break only means that you need to persist more and in the right direction.”
Semen Retention Benefits, chapter 48, Relapse in Brahmacharya
Do it with the course
Quit the habit. Keep your focus. Get your energy back.
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